Stay Hydrated!

Here at NROC, we stress the importance of staying hydrated while climbing the Via Ferrata and ziplining on the North Fork Valley Canopy Tour. This article touches on several topics such as signs of dehydration, health benefits of water, recommended water intake, and what factors influence an individual’s water needs. We encourage everyone to take the time to read this helpful article provided by Shape Fit, click here!

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About nrocstaff

Nelson Rocks Outdoor Center (NROC) is located in the beautiful North Fork Valley of Pendleton County, West Virginia. NROC, formerly know as the Nelson Rocks Preserve, is a privately-owned nature preserve that encompasses 145 mountainous acres. Home to incredible rock climbing, via ferrata climbing, a canopy tour, and miles of breathtaking, awe-inspiring hiking trails NROC is sure to offer the dose of adventure that’s right for you. View all posts by nrocstaff

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